This morning I ran 50 minutes, 5.91 miles (my route) . The schedule I'm using for my workouts has this week as a "rest" week--which essentially means no speed work or long runs. The reason is to give your body some recovery time. I'm really glad. I can tell my legs need the break. And since this Saturday is our home meet, I'm happy to forgo a long run that morning.
I really don't feel like I worked the kids too hard today at practice--it was definitely an easier workout than many we've done. We did a warm-up and stretching. Then we did high-knees, bum-kicks, and bounding. Then I had them run a 200 and a 400. We ended at the sand pit where they each practiced their standing broad jumps. After the 200, I heard about so many reasons for not being able to finish the workout, from general aches and pains, to sweating in unusual places. They were forming a line. I finally just had to say "GO!" and they all found the energy to take
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1 comment:
It is so true about the excuses entering your head your entire life. Lethargy and sedentary-ism is definitely the path of least resistance. Those are good lessons for those kids to learn now.
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