Here are my workouts for the rest of the week:
Wed: I ran with Ashley. We went 5.8 miles in 46:14.
Thursday: I did nine 400 repeats at a 10mph pace on the treadmill with 1:30 rests (jogging) in between. I also did full body weights and somehow strained my "little piggy that had none."
Friday: I biked 45 minutes on the stationery. I went about 15 miles. Biking doesn't hurt my toe at all :)
Today: I biked 33.5 miles. It took me just over 2 hrs. I changed my route up a bit today and rode down Happy Hollow to Advent Circle. I'd heard that was hilly--and it lived up to its reputation. Here is a graph of the elevation for my ride (Advent Circle was in the first 1/3 of the route) :
2 comments:
when a mom is tired and is ready for a break, those little ailments become very large ailments and the task of caring for children that she really, truly loves becomes almost more than she can bear. I feel for such moms. I have been one...today, in fact. You're a great mom, Kelbs.
whoa! that is one kick-booty ride you went on! I can't believe how fast you did it! You must have averaged like 16 mph on those hills. Way to go tough girl!
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