My last post was pretty lengthy, so I'll let the pictures speak (mostly) for themselves this time.
In his element
How Real Men blow leaves.
The second-grader.
The kindergartner.
The busy-body.
These last two are of my latest art project (and Eli "humanizing" the picture).Workout log: Monday: I didn't get much of an aerobic workout in b/c Asher was sick and I had to take him to the Dr. I ran 1.4 miles on the treadmill and did full-body weights.
Tuesday: I biked 20 miles in 1:03.
Wednesday: I ran 42 minutes with Ashley at a pretty good clip.
Thursday: I ran intervals on the treadmill: 13 min warmup, 9 400's at 10mph with 1 minute of rest between each one, then a cooldown jog. I also did weights.
Friday: I biked 40 minutes. I pushed the pace since I knew I wouldn't have alot of time (I woke up late) and did 13.5 miles.
Saturday: I ran 9.65 miles in1:22. I did a loop I haven't done in a while. It's hilly.
Tuesday: I biked 20 miles in 1:03.
Wednesday: I ran 42 minutes with Ashley at a pretty good clip.
Thursday: I ran intervals on the treadmill: 13 min warmup, 9 400's at 10mph with 1 minute of rest between each one, then a cooldown jog. I also did weights.
Friday: I biked 40 minutes. I pushed the pace since I knew I wouldn't have alot of time (I woke up late) and did 13.5 miles.
Saturday: I ran 9.65 miles in1:22. I did a loop I haven't done in a while. It's hilly.
1 comment:
coolio lamp stand!
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