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Tuesday, October 28, 2008
Why we have only boys so far
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Sunday, October 26, 2008
Two roads diverged...
This weekend my dad's family met up in TN for a family reunion. Just Brandt and I were able to go from my little family because of sickness, but while there I again just felt so grateful for family. Everyone loves and supports each other regardless of the differences in our lives, simply because we are family and that's what families do. I could have worked for several years before we had children, and we would probably have had a bigger house and newer cars, but that isn't the path we chose, and I'm glad. Nothing brings me more joy than my husband and children. They bring challenges, headaches, and heartaches, but the joy always outweighs the trials. ( I know---we haven't reached teen-hood yet..)
I have had a great week of working out. Monday I ran pushing the jogging stroller for 52 minutes and went 5.8 miles. My legs were pretty tired from my race last weekend, so I took it easy.
Tuesday I biked 45 minutes and did full-body weights.
Wednesday I ran with Ashley for 6.5 miles. I'm not sure how long it took because I forgot to re-start my watch at one of the traffic lights.
Thursday I biked 50 minutes and did full-body weights.
Friday I ran 8.6 miles in about 1:11. I felt GREAT on this run. I started pretty slow, but ran a sub-8 minute pace for about 7 miles of it.
Saturday I got up at about 4:15 a.m. to workout before we left for the family reunion up in TN. I did speedwork on the treadmill: 12 minute warm-up, then seventeen 40 second speed bursts at a 6 minute-mile pace with 20 seconds of rest between each one. I then jogged to cool-down for 10 minutes. I did some push-ups and ab-work afterward.
Sunday, October 19, 2008
Racing, Rashes, Rodents, and Revelry
I think I mentioned how nervous I was for the 5k I entered this weekend. Well, the nervousness built all
week and finally subsided at around 8:21 on Saturday morning. I didn't reach my goal of running a sub-21 minute 5k, but I came closer than I have in a couple of years--21:29. I had planned to use my watch to pace myself, but when it came right down to it--I just ran as fast as I could. I looked down at my watch a few times--I started at around a 6:20 pace, sl
owed to a 7:20 on both the hills, and maintained around a 6:45-50 the rest of the time. I really just need to race more. The fast start about killed me.
Eli and Brandt ran in their first road race on Saturday; both completed the 1 mile fun run. Both ran the whole distance. Eli finished in 11 minutes and Brandt in 11:20!
After the race, Eli spotted a young chipmunk running around a tree-less field. It wasn't a baby, but wasn't as quick as an adult. Eli and Brandt probably ran another mile around the field just
chasing the little guy. I think they would have been entertained all day at this if we had allowed it. I caught him with a Styrofoam cup, and we took him to a nearby tree. Hopefully he found his home...
Saturday night my mom had a Halloween party for her grandkids. They each could invite one friend--which was a GREAT idea. We almost didn't need to have any activities for them to do because they entertained each other just playing in the yard together so well. One of the funniest parts of the party was the "haunted house" in which the children felt of eyeballs (peeled grapes), brains (cooked ramen noodles) and guts (red Jello). The ramen noodles had kind of congealed, and as a clump really felt how I would imagine a brain would feel.
Eli decided to be Indiana Jones this year, and Brandt, after vacillating b
etween the pirate "Jack the Sparrow" (as he calls him), and the Red Power Ranger, finally decided on the latter when he saw his beloved little costume jumpsuit from last year. I sweetened the deal with a new sword from the Dollar Tree. Asher was an extremely precious Woody the cowboy (from Toy Story).
This week we have been dealing with a BAD case of poison ivy with Eli. He got into it at a Boy Scout service project he went to with Eric last weekend. It started on his hands and has spread like wildfire over his body. He has been making regular visits to the school nurse for re-application of calamine lotion. I think it's on the mend, now, but know that the wounds you see in the posted pictures aren't makeup to toughen up his "Indy" look--they're the real thing!
I took it pretty easy this week in anticipation of the race: Monday I ran 49 minutes. Tuesday I just did upper-body weights. Wednesday I ran 5.85 miles in 48:35 with Ashley. Thursday I biked 40 minutes in the morning and ran with the boys (we did about six 100's at a pretty fast pace) at practice. I also stretched a ton. I took Friday off. Saturday I warmed up for about a mile, ran the 5k, the mile with the boys, then cooled down for about a mile and a half.
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Eli and Brandt ran in their first road race on Saturday; both completed the 1 mile fun run. Both ran the whole distance. Eli finished in 11 minutes and Brandt in 11:20!
After the race, Eli spotted a young chipmunk running around a tree-less field. It wasn't a baby, but wasn't as quick as an adult. Eli and Brandt probably ran another mile around the field just
Saturday night my mom had a Halloween party for her grandkids. They each could invite one friend--which was a GREAT idea. We almost didn't need to have any activities for them to do because they entertained each other just playing in the yard together so well. One of the funniest parts of the party was the "haunted house" in which the children felt of eyeballs (peeled grapes), brains (cooked ramen noodles) and guts (red Jello). The ramen noodles had kind of congealed, and as a clump really felt how I would imagine a brain would feel.
Eli decided to be Indiana Jones this year, and Brandt, after vacillating b
This week we have been dealing with a BAD case of poison ivy with Eli. He got into it at a Boy Scout service project he went to with Eric last weekend. It started on his hands and has spread like wildfire over his body. He has been making regular visits to the school nurse for re-application of calamine lotion. I think it's on the mend, now, but know that the wounds you see in the posted pictures aren't makeup to toughen up his "Indy" look--they're the real thing!
I took it pretty easy this week in anticipation of the race: Monday I ran 49 minutes. Tuesday I just did upper-body weights. Wednesday I ran 5.85 miles in 48:35 with Ashley. Thursday I biked 40 minutes in the morning and ran with the boys (we did about six 100's at a pretty fast pace) at practice. I also stretched a ton. I took Friday off. Saturday I warmed up for about a mile, ran the 5k, the mile with the boys, then cooled down for about a mile and a half.
Sunday, October 12, 2008
Nature vs. Nurture
Case in point: my boys.
Last weekend we were all in our bedroo
Some aspects of our boys are the product of nurture, though. Both Eli and Brandt LOVE working with Eric outside and in the garage. Eli is more at-task, which is partially his age, and probably partially just him. We recently had a family project of using the left-over wood from the treehouse that was smashed to build a second "kids deck" in the backyard. El
Workout log: Thursday I did a 1.5 mile warm up, 9 400's at 10mph with 1:30 rests inbetween and a 1 mile cooldown on the treadmill.
Friday I biked 45 min. and did weights.
Saturday I ran 8.4 miles in 1:11. I put in a couple of giant hills at the end for Callie (who had asked me to check the elevation gain for her with my watch--while trudging I realized I could have just driven up the hills with my wrist out the window :)) Afterward I ran with Brandt at practice. We ran 12 150's and jogged a 150 between each one.
Wednesday, October 8, 2008
Blahblahrunblahrunblahbikeblahblahrun
I need to get my workouts down before I lose track....
Last Friday: I biked inside for 1 hr 10 minutes. I kept a good, steady pace, but didn't simulate many hills so my legs would be rested for Saturday's run.
Saturday: I ran 8.7 miles in 1:11. I felt great on this run. After, I went to practice with the boys and did about seven 150's with Brandt and two 200's with Eli.
Monday: I ran 1 hr and an easy pace. I went around Sherman Oaks and through the trails in the sports complex. In the afternoon I jogged a mile with Brandt at practice, in jeans and Earth shoes.
Tuesday: I biked 45 minutes and did full body weights.
Today: I ran 5.8 miles in 47:30. It was muggier than it has been, but a few light showers at the beginning and an all out downpour at the end of this run made it a really nice one.
I signed up to do the Maple Leaf Run, a 5k here in town the weekend after this one. I have been kinda nervous about it. I haven't raced much this year, but because I workout so hard, I have high expectations for myself. I haven't been happy with a 5k race time for a few years, so hopefully I will be able to perform well and not disappoint myself. My sis, Sarah, has suggested that I just run to enjoy it, but I enjoy the feeling of a good finishing time so much, I am willing to endure 20 or so minutes of the gut-wrenching pushing of my body that achieving a good time will take. I know this is odd to many of you, but it's just the way I am.
Last Friday: I biked inside for 1 hr 10 minutes. I kept a good, steady pace, but didn't simulate many hills so my legs would be rested for Saturday's run.
Saturday: I ran 8.7 miles in 1:11. I felt great on this run. After, I went to practice with the boys and did about seven 150's with Brandt and two 200's with Eli.
Monday: I ran 1 hr and an easy pace. I went around Sherman Oaks and through the trails in the sports complex. In the afternoon I jogged a mile with Brandt at practice, in jeans and Earth shoes.
Tuesday: I biked 45 minutes and did full body weights.
Today: I ran 5.8 miles in 47:30. It was muggier than it has been, but a few light showers at the beginning and an all out downpour at the end of this run made it a really nice one.
I signed up to do the Maple Leaf Run, a 5k here in town the weekend after this one. I have been kinda nervous about it. I haven't raced much this year, but because I workout so hard, I have high expectations for myself. I haven't been happy with a 5k race time for a few years, so hopefully I will be able to perform well and not disappoint myself. My sis, Sarah, has suggested that I just run to enjoy it, but I enjoy the feeling of a good finishing time so much, I am willing to endure 20 or so minutes of the gut-wrenching pushing of my body that achieving a good time will take. I know this is odd to many of you, but it's just the way I am.
Thursday, October 2, 2008
Farewell Summer Smorgasbord
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Workout log: Saturday I ran 8.5 miles in 1:09. It was a GREAT run. I kept a sub 8 minute pace for about 7 miles of it. I finished at the boys practice. I ran 12 100's with Brandt and 2 200's with Eli. I also got some new shoes. They're Brooks Defyance--pretty comfy so far.
Monday: I ran 58 minutes, around Sherman Oaks and through the trails.
Tuesday: I biked 45 minutes and did weights.
Wed.: I did a 1.5 mile warmup, then ran 3.1 miles in 21:14. I cooled down for about 1.5 miles. This workout kicked my bootay.
Today: I did weights and then ran pushing the stroller for 52 minutes. It was perfect weather-- sunny, about 57 degrees with a light breeze.
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