Monday: Ran 1:06 at an easy pace.
Tuesday: Biked 50 minutes. Eric repaired the bike downstairs, wonderful man. Weights.
Wed: Ran 1:03 with Ashley. It was about 65 or 70 degrees. Monday and Wednesdayt I went to a new path in town that goes for about a mile by the river. It has a fine gravel surface, is flat, and is about 3 feet wide. I LOVE it, but wish it was longer.
Thursday: Biked 50 minutes and did weights.
Friday: Ran 1:03. Went about 5 miles with Sarah, then went 2 more miles at a tempo pace (7:25/mi.).
Saturday: Biked 24 miles on the stationary in 1:14.
Sunday: rest
Monday: Ran 55 minutes on the trails. It was 17 degrees with a windchill of 6.
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